Five Minute Journal
Five Minute Journal
Five Minute Journal
Five Minute Journal
Five Minute Journal
Five Minute Journal
Intelligent Change

Five Minute Journal

$45.00 CAD
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Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you

The original gratitude journal that ignited the guided journaling movement in 2013.

  • Insightful and guided introduction to mindfulness and positive psychology
  • 6 months of daily journaling to stay in the habit of practicing gratitude
  • 5 daily prompts focused on gratitude and self-growth
  • Weekly Challenges to build confidence and leave the comfort zone

FREE PICK UP 
Simply select ‘Free In-Store Pick Up’ at checkout. 

STANDARD SHIPPING 
Canada: 2-8 business days, price calculated at checkout.
United States: 7-14 business days, price calculated at checkout.

EXPRESS SHIPPING
Canada: 2-4 business days, price calculated at checkout.
United States: 4-7 business days, price calculated at checkout.

INTERNATIONAL SHIPPING
We ship to Europe, Australia & New Zealand - shipping times and prices calculated at checkout.

You can return item(s) for a refund or store credit within 14 days of your order date.

Please refer to our full return policy here for more information. 

*Please note that discounted and sale Items are all final sale and cannot be exchanged. Final sale items also include: Bath & Cosmetic items, Bodysuits, Dried Flowers, Earrings, Gift Cards, Intimates, Seasonal Items and Swimwear.

To return your item(s) simply click here to request a return.